Talk to your butcher or meat specialist and make the healthiest selections possible. Similarly, more natural deli meat selections that avoid these neurotoxins are becoming available. These healthier options can actually protect your brain against cognitive issues.Īnd when the need for bacon strikes, source out a brand that does not contain nitrates. Instead of eating processed meats, add more fresh fish, meat, legumes, fruits, and vegetables. Excess fat leads to a decrease in brain tissue. The consumption of processed meats can also lead to an increase in fat around the organs. These can cause a multitude of health issues including headaches, dizziness, and memory loss. Processed meats contain sodium nitrates and sodium nitrites to preserve freshness. Sorry bacon lovers, but processed meats are one of the top foods for brain fog. Instead of heavily fried foods, opt for baked options and whole foods as much as possible. Fried foods can lead to inflammation of the brain as well as memory loss - something no one wants to experience. They are also some of the worst foods when it comes to brain fog. Fried Foodsįried foods aren't just bad for your waistline and cholesterol levels. Without it, the brain doesn't work properly leading to brain fog, among other problems.
Vitamin B1 plays a key role in the maintenance of brain function. People who drink alcohol excessively tend to have a vitamin B1 deficiency. Heavy alcohol use can lead to memory loss and confusion as well as a reduction in brain volume. This is probably a no-brainer, but alcohol should be avoided if you're on a brain fog diet. Aspartame is known to be linked to cognitive and behavioural problems. Sodas that contain aspartame are also a no-no. It's not just the sugar that is problematic. In fact, these drinks are one of the top foods that cause brain inflammation and impaired memory. Drinks that contain lots of sugar can increase your risk of dementia. You already know that sugary drinks are bad for you, but in case you're looking for another reason to avoid them, consider the effects they have on your brain. Instead, opt for low mercury fish like salmon, shrimp, scallops, and flounder. Another good rule of thumb to follow is to choose smaller fish rather than larger ones, as the bigger the fish, the more likely they are to have absorbed mercury. Fish that contain high levels of mercury include: You already know that fish is good for you, but if it contains high levels of mercury or other contaminants, it can actually do more harm than good for your mind and body. Love cheese? Try almond cheese, Daiya, or cashew cheese as a dairy-free substitute. If this sounds like you, then you should consider switching out dairy products for other options like almond milk or coconut milk. Now, this doesn't mean that you're allergic, but people with dairy sensitivity may experience headaches or brain fog. Dairyĭo you feel groggy after consuming dairy? You could have a sensitivity. Check out the following ten common foods that cause brain fog and discover what you can do instead. In order to beat the brain fog are regain your competitive advantage, there are certain foods that you need to avoid. It's common to feel this way from time to time, but if you're experiencing brain fog on a regular basis, it could be related to what you're eating or drinking. As a result, the treatment could receive FDA approval early next year, says Mitchell.|ESTIMATED READING TIME: 4 Minutes & 30 Seconds|įuzzy brain? Feeling distracted or exhausted? Unable to perform at school or work? This meant that regulators worked with the research sponsors to design the clinical trials so they would deliver the evidence needed for the approval process. In 2017, the US Food and Drug Administration (FDA) gave MDMA-assisted psychotherapy a “breakthrough therapy” designation. Half the group received a dose of MDMA with their therapy sessions, while the other half received a placebo pill.įollowing these three therapy sessions, the researchers found that 71.2 per cent of the MDMA group no longer met the diagnostic criteria for PTSD, compared with 47.6 per cent of the placebo group. In the study, the participants all received three therapy sessions spaced a month apart. This group is more representative of people with PTSD in the US, so the results can give more confidence that the treatment will work in a wider population, says Mitchell. The latest study involved 104 people in the US and Israel diagnosed with moderate to severe PTSD, of whom 27 per cent identified as Hispanic or Latino and 7 per cent identified as another ethnicity or race other than white.
BRAIN FOG TREATMENT FOOD TRIAL
Mitchell and her colleagues previously showed that MDMA-assisted psychotherapy is effective, in a trial involving 90 people, the majority of whom were white, with severe PTSD.
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